Maui Paddle Surf Co Fitness Program

Standup paddle boarding... the world's fastest growing water sport

If you love to be active, if you love the water, then you will absolutely love... Standup paddle boarding or what we call MAUI PADDLING.

We have taken or passion for exercise and our passion for standup paddle boarding and created an amazing on the water total body workout, for all levels! Since you need to balance on a surfboard, standup paddle boarding works every muscle in your body. Not only will you be working your legs and arms but you will also be performing a one of a kind core workout. You'll also improve your cardiovascular system and burn a ton of calories. Some people are saying that it is like "yoga on water". Now triathletes are using it as a cross training exercise, pilates and yoga enthusiasts are attracted to this new outdoor core workout, families are enjoying a new hobby, Hollywood stars are doing it to sculpt their bodies and even business's are seeing this as a great way to take their team of employees on a business break.

Contact us today to schedule your MAUI PADDLE workout.

We offer one-on-one sessions but also encourage groups sessions of 2-4, so invite your friends! Discounted rate for groups

Come ride the fitness wave of the future!

For more information, including pricing and schedule, download our Standup Paddle Boarding information packet.

History of Standup paddle boarding

Standup paddle boarding stems back to ancient Polynesian culture. Stand -up paddle boarding is when you stand on a surfboard and paddle. It requires some balance, but it's not all about catching waves. It can be done on totally flat water and since you are standing up, you are able to get a much better view of what is going on in and out of the water. In the 1940 and 50's long board surf instructors actually used this technique to keep an eye on their entire group of surfers in the lineup. In early 2000 when professional big wave surfer Laird Hamilton and a few other surfers started standup paddling again it sparked a tsunami effect on the sport. Since then a new surf culture has taken over the beaches in Hawaii, California and now it's spreading rapidly all over the world.